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Welcome
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In order to assist in the recovery
process it is very important to remember the five simple parts to good
health: Get
plenty of rest. When you are injured, rest is vitally
important to the recovery process, especially to the injured areas. If the
injury was from exercise, competition, work or sports, it is important to
refrain from these activities for a short period of time in order to give the
injured areas time to heal. It is also important to realize that it is also
important to get plenty of sleep in order to give the body enough energy to
recuperate Eat
a balanced
diet Our bodies are
like small factories. They are able to make and rebuild all types of bodily
tissues and fluids. However, the body needs the basic building blocks in
order to do this.
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Therefore, eat
a balanced diet including a variety of meats, fish, breads, fruits and
vegetables. Remember to check with all of physicians for certain diet
restrictions depending on your current health status. Get
plenty of exercise
Once your
condition stabilizes and you begin to improve you will be allowed to resume
your physical activities. If you were not physically active then an exercise program
tailored for your specific condition will be recommended. Have a positive mental attitude |
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People with a positive outlook regarding their health will tend to respond better to the care given and will generally improve faster. Never give up! Strive to maintain
a balanced frame Regular spinal manipulations will
improve the function of the spinal column and help to give you greater range
of motion and help to make you feel better. At Fees You Can Afford We can often save you from the cost of
deteriorating health. So why not contact us today? Call 353-3800 more |
